PoultryHigh ProteinLow Carb

Whole Turkey, Light Meat

Cooking Method: Roasted

266 calories per 1 serving (Whole Turkey, Light Meat, Meat And Skin, 150g)

Nutrition Facts

Per 100g

Calories	177 kcal
Protein	29.6g
Carbohydrates	0.05g
Fat	5.57g
Fiber	0g
Sugar	0g
Sodium	101mg

Per serving (1 serving (Whole Turkey, Light Meat, Meat And Skin, 150g))

Calories	266 kcal
Protein	44.4g
Carbohydrates	0.1g
Fat	8.4g

Macronutrient Ratio

Protein 70%Carbs 0%Fat 30%

About Whole Turkey, Light Meat

Whole Turkey, Light Meat, Meat And Skin (Roasted) contains 177 calories per 100g serving, with 29.6g protein, 0.05g carbs, and 5.57g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.

How Whole Turkey, Light Meat Fits Your Macros

Whole Turkey, Light Meat is an excellent source of protein, with 70% of its calories coming from protein.
Fat makes up 30% of the calories in Whole Turkey, Light Meat, providing a moderate amount of dietary fat.