PoultryHigh ProteinLow CarbLow Fat
Whole Turkey, Light Meat
Cooking Method: Raw
206 calories per 1 serving (Whole Turkey, Light Meat, 150g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 137.5 kcal |
| Protein | 22.85g |
| Carbohydrates | 0.15g |
| Fat | 4.46g |
| Fiber | 0g |
| Sugar | 0.06g |
| Sodium | 109mg |
Per serving (1 serving (Whole Turkey, Light Meat, 150g))
| Calories | 206 kcal |
| Protein | 34.3g |
| Carbohydrates | 0.2g |
| Fat | 6.7g |
Macronutrient Ratio
Protein 69%Carbs 0%Fat 31%
About Whole Turkey, Light Meat
Whole Turkey, Light Meat (Raw) contains 114 calories per 100g serving, with 23.7g protein, 0.14g carbs, and 1.48g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Whole Turkey, Light Meat Fits Your Macros
- Whole Turkey, Light Meat is an excellent source of protein, with 69% of its calories coming from protein.
- Fat makes up 31% of the calories in Whole Turkey, Light Meat, providing a moderate amount of dietary fat.
More in Turkey
Food: Ground Turkey
Poultry > Turkey
High ProteinLow CarbZero Carb
Food: Ground Turkey
Cooking: Cooked
Poultry > Turkey
High ProteinLow CarbZero Carb
Food: Turkey And Gravy
Cooking: Frozen
Poultry > Turkey
Low CarbLow Fat
Food: Turkey Breast
Cooking: Roasted
Poultry > Turkey
High ProteinLow CarbLow Fat
More Poultry
Food: Bacon (Pork, Cooked)
Poultry > Chicken
High ProteinLow CarbKeto Friendly
Food: Beef Brisket
Cooking: Smoked
Poultry > Chicken
High ProteinLow CarbZero Carb
Food: Beef Jerky
Poultry > Chicken
High Protein
Food: Beef Liver
Cooking: Cooked
Poultry > Chicken
High ProteinLow Carb
Track this food in your meal
Add Whole Turkey, Light Meat to our Calorie Calculator and see your daily totals.