PoultryHigh ProteinLow CarbZero Carb
Whole Turkey, Dark Meat
Cooking Method: Roasted
284 calories per 1 serving (Whole Turkey, Dark Meat, 150g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 189.5 kcal |
| Protein | 27.5g |
| Carbohydrates | 0.04g |
| Fat | 7.99g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 104.5mg |
Per serving (1 serving (Whole Turkey, Dark Meat, 150g))
| Calories | 284 kcal |
| Protein | 41.3g |
| Carbohydrates | 0.1g |
| Fat | 12.0g |
Macronutrient Ratio
Protein 60%Carbs 0%Fat 40%
About Whole Turkey, Dark Meat
Whole Turkey, Dark Meat (Roasted) contains 173 calories per 100g serving, with 27.7g protein, 0g carbs, and 6.04g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Whole Turkey, Dark Meat Fits Your Macros
- Whole Turkey, Dark Meat is an excellent source of protein, with 60% of its calories coming from protein.
- Fat makes up 40% of the calories in Whole Turkey, Dark Meat, providing a moderate amount of dietary fat.
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