FruitsLow Fat
White Grapes
Cooking Method: Raw
104 calories per 1 cup white grapes (151g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 69 kcal |
| Protein | 0.7g |
| Carbohydrates | 18.1g |
| Fat | 0.2g |
| Fiber | 0.9g |
| Sugar | 15.5g |
| Sodium | 2mg |
Per serving (1 cup white grapes (151g))
| Calories | 104 kcal |
| Protein | 1.1g |
| Carbohydrates | 27.3g |
| Fat | 0.3g |
Macronutrient Ratio
Protein 4%Carbs 94%Fat 2%
About White Grapes
Green or white grapes have a lighter, crisper sweetness than red varieties and are the primary grapes used in white wine production. Frozen white grapes make an elegant substitute for ice cubes in wine, keeping drinks cold without dilution.
How White Grapes Fits Your Macros
- White Grapes contains 0.7g of protein per 100g, contributing 4% of total calories.
- With 94% of calories from carbohydrates, White Grapes is a primary energy source — ideal for fueling workouts and active lifestyles.
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