FruitsLow CalorieLow Fat
Watermelon
Cooking Method: Raw
72 calories per 1 cup (Watermelon, 240ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 30 kcal |
| Protein | 0.61g |
| Carbohydrates | 7.57g |
| Fat | 0.18g |
| Fiber | 0.4g |
| Sugar | 6.2g |
| Sodium | 1mg |
Per serving (1 cup (Watermelon, 240ml))
| Calories | 72 kcal |
| Protein | 1.5g |
| Carbohydrates | 18.2g |
| Fat | 0.4g |
Macronutrient Ratio
Protein 7%Carbs 88%Fat 5%
About Watermelon
Watermelon (Raw) contains 30 calories per 100g serving, with 0.61g protein, 7.55g carbs, and 0.15g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Watermelon Fits Your Macros
- Watermelon contains 0.61g of protein per 100g, contributing 7% of total calories.
- With 88% of calories from carbohydrates, Watermelon is a primary energy source — ideal for fueling workouts and active lifestyles.
More in Melons
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