FruitsLow Fat
Horned Melon (Kiwano)
44 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 44 kcal |
| Protein | 1.78g |
| Carbohydrates | 7.56g |
| Fat | 1.26g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 2mg |
Per serving (1 serving (100g))
| Calories | 44 kcal |
| Protein | 1.8g |
| Carbohydrates | 7.6g |
| Fat | 1.3g |
Macronutrient Ratio
Protein 15%Carbs 62%Fat 23%
About Horned Melon (Kiwano)
Horned Melon (Kiwano) contains 44 calories per 100g serving, with 1.78g protein, 7.56g carbs, and 1.26g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Horned Melon (Kiwano) Fits Your Macros
- Horned Melon (Kiwano) contains 1.78g of protein per 100g, contributing 15% of total calories.
- With 62% of calories from carbohydrates, Horned Melon (Kiwano) is a primary energy source — ideal for fueling workouts and active lifestyles.
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