FruitsLow CalorieLow Fat
Melons, Cantaloupe
Cooking Method: Raw
34 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 34 kcal |
| Protein | 0.83g |
| Carbohydrates | 8.16g |
| Fat | 0.19g |
| Fiber | 0.85g |
| Sugar | 3.93g |
| Sodium | 23mg |
Per serving (1 serving (100g))
| Calories | 34 kcal |
| Protein | 0.8g |
| Carbohydrates | 8.2g |
| Fat | 0.2g |
Macronutrient Ratio
Protein 9%Carbs 87%Fat 4%
About Melons, Cantaloupe
Melons, Cantaloupe (Raw) contains 34 calories per 100g serving, with 0.84g protein, 8.16g carbs, and 0.19g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Melons, Cantaloupe Fits Your Macros
- Melons, Cantaloupe contains 0.83g of protein per 100g, contributing 9% of total calories.
- With 87% of calories from carbohydrates, Melons, Cantaloupe is a primary energy source — ideal for fueling workouts and active lifestyles.
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