FruitsLow Fat
Ugli Fruit
Cooking Method: Raw
63 calories per 1/2 ugli fruit (140g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 45 kcal |
| Protein | 0.7g |
| Carbohydrates | 11g |
| Fat | 0.1g |
| Fiber | 1.8g |
| Sugar | 9g |
| Sodium | 1mg |
Per serving (1/2 ugli fruit (140g))
| Calories | 63 kcal |
| Protein | 1.0g |
| Carbohydrates | 15.4g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 6%Carbs 92%Fat 2%
About Ugli Fruit
Despite its wrinkled, mottled exterior, the Jamaican ugli fruit (a tangelo hybrid) has a sweet, juicy flesh combining the best qualities of grapefruit, orange, and tangerine. It peels easily and has fewer seeds than grapefruit with none of the bitterness.
How Ugli Fruit Fits Your Macros
- Ugli Fruit contains 0.7g of protein per 100g, contributing 6% of total calories.
- With 92% of calories from carbohydrates, Ugli Fruit is a primary energy source — ideal for fueling workouts and active lifestyles.
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