PoultryHigh ProteinLow CarbZero Carb
Turkey, Light Or Dark Meat
Cooking Method: Smoked
243 calories per 1 serving (Turkey, Light Or Dark Meat, Skin And Bone Removed, 150g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 162 kcal |
| Protein | 29.3g |
| Carbohydrates | 0g |
| Fat | 5g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 996mg |
Per serving (1 serving (Turkey, Light Or Dark Meat, Skin And Bone Removed, 150g))
| Calories | 243 kcal |
| Protein | 44.0g |
| Carbohydrates | 0.0g |
| Fat | 7.5g |
Macronutrient Ratio
Protein 72%Carbs 0%Fat 28%
About Turkey, Light Or Dark Meat
Turkey, Light Or Dark Meat, Skin And Bone Removed (Smoked) contains 162 calories per 100g serving, with 29.3g protein, 0g carbs, and 5g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Turkey, Light Or Dark Meat Fits Your Macros
- Turkey, Light Or Dark Meat is an excellent source of protein, with 72% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
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