PoultryHigh ProteinLow CarbZero Carb
Turkey Leg
Cooking Method: Roasted
221 calories per 1 turkey leg (130g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 170 kcal |
| Protein | 28.6g |
| Carbohydrates | 0g |
| Fat | 5.6g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 78mg |
Per serving (1 turkey leg (130g))
| Calories | 221 kcal |
| Protein | 37.2g |
| Carbohydrates | 0.0g |
| Fat | 7.3g |
Macronutrient Ratio
Protein 69%Carbs 0%Fat 31%
About Turkey Leg
Giant roasted turkey legs have become the signature food at Renaissance fairs and theme parks, their caveman-sized appeal drawing crowds. The dark meat is more flavorful and juicier than breast, and slow-roasting or smoking yields fall-off-the-bone tenderness.
How Turkey Leg Fits Your Macros
- Turkey Leg is an excellent source of protein, with 69% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
- Fat makes up 31% of the calories in Turkey Leg, providing a moderate amount of dietary fat.
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