PoultryLow Carb

Turkey, Dark Meat

Cooking Method: Raw

249 calories per 1 serving (Turkey, Dark Meat, Meat And Skin, 150g)

Nutrition Facts

Per 100g

Calories	166 kcal
Protein	19.8g
Carbohydrates	0.15g
Fat	8.97g
Fiber	0g
Sugar	0.1g
Sodium	113mg

Per serving (1 serving (Turkey, Dark Meat, Meat And Skin, 150g))

Calories	249 kcal
Protein	29.7g
Carbohydrates	0.2g
Fat	13.5g

Macronutrient Ratio

Protein 49%Carbs 0%Fat 51%

About Turkey, Dark Meat

Turkey, Dark Meat, Meat And Skin (Raw) contains 166 calories per 100g serving, with 19.8g protein, 0.15g carbs, and 8.97g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.

How Turkey, Dark Meat Fits Your Macros

Turkey, Dark Meat provides a moderate amount of protein, with 49% of its calories from protein.
Fat makes up 51% of the calories in Turkey, Dark Meat, providing a moderate amount of dietary fat.