PoultryHigh ProteinLow CarbZero Carb

Turkey, All Classes, Breast

Cooking Method: Roasted

284 calories per 1 serving (Turkey, All Classes, Breast, Meat And Skin, 150g)

Nutrition Facts

Per 100g

Calories	189 kcal
Protein	28.7g
Carbohydrates	0g
Fat	7.41g
Fiber	0g
Sugar	0g
Sodium	63mg

Per serving (1 serving (Turkey, All Classes, Breast, Meat And Skin, 150g))

Calories	284 kcal
Protein	43.0g
Carbohydrates	0.0g
Fat	11.1g

Macronutrient Ratio

Protein 63%Carbs 0%Fat 37%

About Turkey, All Classes, Breast

Turkey, All Classes, Breast, Meat And Skin (Roasted) contains 189 calories per 100g serving, with 28.7g protein, 0g carbs, and 7.41g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.

How Turkey, All Classes, Breast Fits Your Macros

Turkey, All Classes, Breast is an excellent source of protein, with 63% of its calories coming from protein.
This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
Fat makes up 37% of the calories in Turkey, All Classes, Breast, providing a moderate amount of dietary fat.