FishHigh ProteinLow CarbZero Carb
Trout (Rainbow, Baked)
215 calories per 1 fillet trout (143g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 150 kcal |
| Protein | 20.8g |
| Carbohydrates | 0g |
| Fat | 6.6g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 51mg |
Per serving (1 fillet trout (143g))
| Calories | 215 kcal |
| Protein | 29.7g |
| Carbohydrates | 0.0g |
| Fat | 9.4g |
Macronutrient Ratio
Protein 58%Carbs 0%Fat 42%
About Trout (Rainbow, Baked)
Rainbow trout has a delicate, nutty flavor and is often considered one of the finest freshwater fish for cooking. Pan-frying whole trout with butter and almonds is a classic French preparation, and it provides heart-healthy omega-3 fats.
How Trout (Rainbow, Baked) Fits Your Macros
- Trout (Rainbow, Baked) is an excellent source of protein, with 58% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
- Fat makes up 42% of the calories in Trout (Rainbow, Baked), providing a moderate amount of dietary fat.
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