FishHigh ProteinLow CarbLow FatZero Carb
Tilapia
Cooking Method: Baked
111 calories per 1 fillet tilapia (87g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 128 kcal |
| Protein | 26.2g |
| Carbohydrates | 0g |
| Fat | 2.7g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 56mg |
Per serving (1 fillet tilapia (87g))
| Calories | 111 kcal |
| Protein | 22.8g |
| Carbohydrates | 0.0g |
| Fat | 2.3g |
Macronutrient Ratio
Protein 81%Carbs 0%Fat 19%
About Tilapia
Tilapia is one of the most farmed fish globally, offering mild, slightly sweet flesh that appeals to those who prefer less fishy flavors. It is budget-friendly, quick to prepare, and serves as a blank canvas for bold seasonings and sauces.
How Tilapia Fits Your Macros
- Tilapia is an excellent source of protein, with 81% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
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