FruitsLow Fat
Tangerine
Cooking Method: Raw
47 calories per 1 medium tangerine (88g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 53 kcal |
| Protein | 0.8g |
| Carbohydrates | 13.3g |
| Fat | 0.3g |
| Fiber | 1.8g |
| Sugar | 10.6g |
| Sodium | 2mg |
Per serving (1 medium tangerine (88g))
| Calories | 47 kcal |
| Protein | 0.7g |
| Carbohydrates | 11.7g |
| Fat | 0.3g |
Macronutrient Ratio
Protein 5%Carbs 90%Fat 5%
About Tangerine
Tangerines are named after Tangier, Morocco, and their loose, easy-to-peel skin makes them a convenient citrus snack. Slightly tangier than clementines with a more complex flavor, they add brightness to winter fruit salads and Asian-inspired dishes.
How Tangerine Fits Your Macros
- Tangerine contains 0.8g of protein per 100g, contributing 5% of total calories.
- With 90% of calories from carbohydrates, Tangerine is a primary energy source — ideal for fueling workouts and active lifestyles.
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