FruitsLow FatHigh Fiber

Tamarinds

Cooking Method: Raw

239 calories per 1 serving (100g)

Nutrition Facts

Per 100g

Calories	239 kcal
Protein	2.8g
Carbohydrates	62.5g
Fat	0.6g
Fiber	5.1g
Sugar	38.8g
Sodium	28mg

Per serving (1 serving (100g))

Calories	239 kcal
Protein	2.8g
Carbohydrates	62.5g
Fat	0.6g

Macronutrient Ratio

Protein 4%Carbs 94%Fat 2%

About Tamarinds

Tamarinds (Raw) contains 239 calories per 100g serving, with 2.8g protein, 62.5g carbs, and 0.6g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Tamarinds Fits Your Macros

Tamarinds contains 2.8g of protein per 100g, contributing 4% of total calories.
With 94% of calories from carbohydrates, Tamarinds is a primary energy source — ideal for fueling workouts and active lifestyles.
With 5.1g of fiber per 100g, Tamarinds is a good source of dietary fiber that supports digestion.