FruitsLow Fat

Tamarind Nectar

Cooking Method: Canned

137 calories per 1 cup (240ml)

Nutrition Facts

Per 100g

Calories	57 kcal
Protein	0.09g
Carbohydrates	14.7g
Fat	0.12g
Fiber	0.5g
Sugar	12.7g
Sodium	7mg

Per serving (1 cup (240ml))

Calories	137 kcal
Protein	0.2g
Carbohydrates	35.3g
Fat	0.3g

Macronutrient Ratio

Protein 1%Carbs 98%Fat 1%

About Tamarind Nectar

Tamarind Nectar (Canned) contains 57 calories per 100g serving, with 0.09g protein, 14.7g carbs, and 0.12g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Tamarind Nectar Fits Your Macros

Tamarind Nectar contains 0.09g of protein per 100g, contributing 1% of total calories.
With 98% of calories from carbohydrates, Tamarind Nectar is a primary energy source — ideal for fueling workouts and active lifestyles.