FruitsLow FatHigh Fiber
Tamarind
Cooking Method: Raw
72 calories per about 3 tamarind pods (30g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 239 kcal |
| Protein | 2.8g |
| Carbohydrates | 62.5g |
| Fat | 0.6g |
| Fiber | 5.1g |
| Sugar | 38.8g |
| Sodium | 28mg |
Per serving (about 3 tamarind pods (30g))
| Calories | 72 kcal |
| Protein | 0.8g |
| Carbohydrates | 18.8g |
| Fat | 0.2g |
Macronutrient Ratio
Protein 4%Carbs 94%Fat 2%
About Tamarind
Tamarind's intense sweet-sour flavor is essential in Pad Thai, Indian chutneys, and Worcestershire sauce. The sticky brown pulp inside its pod is rich in tartaric acid and B vitamins, making it a natural preservative used across tropical cuisines.
How Tamarind Fits Your Macros
- Tamarind contains 2.8g of protein per 100g, contributing 4% of total calories.
- With 94% of calories from carbohydrates, Tamarind is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 5.1g of fiber per 100g, Tamarind is a good source of dietary fiber that supports digestion.
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