FruitsLow CalorieLow Fat
Strawberry
Cooking Method: Raw
49 calories per 1 cup strawberries (152g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 32 kcal |
| Protein | 0.7g |
| Carbohydrates | 7.7g |
| Fat | 0.3g |
| Fiber | 2g |
| Sugar | 4.9g |
| Sodium | 1mg |
Per serving (1 cup strawberries (152g))
| Calories | 49 kcal |
| Protein | 1.1g |
| Carbohydrates | 11.7g |
| Fat | 0.5g |
Macronutrient Ratio
Protein 8%Carbs 85%Fat 7%
About Strawberry
Strawberries are among the most beloved berries, offering a burst of sweetness along with more vitamin C per serving than an orange. They are perfect for shortcakes, dipped in chocolate, or blended into refreshing lemonades.
How Strawberry Fits Your Macros
- Strawberry contains 0.7g of protein per 100g, contributing 8% of total calories.
- With 85% of calories from carbohydrates, Strawberry is a primary energy source — ideal for fueling workouts and active lifestyles.
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