FruitsLow CalorieLow Fat
Star Fruit
Cooking Method: Raw
28 calories per 1 star fruit (91g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 31 kcal |
| Protein | 1g |
| Carbohydrates | 6.7g |
| Fat | 0.3g |
| Fiber | 2.8g |
| Sugar | 4g |
| Sodium | 2mg |
Per serving (1 star fruit (91g))
| Calories | 28 kcal |
| Protein | 0.9g |
| Carbohydrates | 6.1g |
| Fat | 0.3g |
Macronutrient Ratio
Protein 12%Carbs 80%Fat 8%
About Star Fruit
When sliced crosswise, star fruit creates beautiful five-pointed stars that make any dish more photogenic. Its crisp, juicy flesh ranges from tart to mildly sweet, and it is popular in Southeast Asian cuisine for both eating fresh and adding to curries.
How Star Fruit Fits Your Macros
- Star Fruit contains 1g of protein per 100g, contributing 12% of total calories.
- With 80% of calories from carbohydrates, Star Fruit is a primary energy source — ideal for fueling workouts and active lifestyles.
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