EggsLow CarbKeto Friendly
Scrambled Egg
149 calories per 2 scrambled eggs (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 149 kcal |
| Protein | 9.9g |
| Carbohydrates | 1.6g |
| Fat | 11.1g |
| Fiber | 0g |
| Sugar | 1.4g |
| Sodium | 145mg |
Per serving (2 scrambled eggs (100g))
| Calories | 149 kcal |
| Protein | 9.9g |
| Carbohydrates | 1.6g |
| Fat | 11.1g |
Macronutrient Ratio
Protein 27%Carbs 4%Fat 69%
About Scrambled Egg
Scrambled eggs range from fluffy American-style to creamy French curds, depending on heat level and stirring technique. Adding a splash of cream or butter and cooking low and slow yields the most luxurious results, making them a comforting breakfast staple.
How Scrambled Egg Fits Your Macros
- Scrambled Egg provides a moderate amount of protein, with 27% of its calories from protein.
- Scrambled Egg is a high-fat food with 69% of calories from fat. Use portion control to manage overall calorie intake.
More in Whole Eggs
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