EggsLow CarbLow Fat
Egg White
Cooking Method: Raw
17 calories per 1 large egg white (33g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 52 kcal |
| Protein | 10.9g |
| Carbohydrates | 0.7g |
| Fat | 0.2g |
| Fiber | 0g |
| Sugar | 0.7g |
| Sodium | 166mg |
Per serving (1 large egg white (33g))
| Calories | 17 kcal |
| Protein | 3.6g |
| Carbohydrates | 0.2g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 90%Carbs 6%Fat 4%
About Egg White
Pure protein with virtually no fat, egg whites are favored by bodybuilders and those on calorie-restricted diets. They provide the structure in meringues, angel food cake, and souffles, and are used as a binding agent in many recipes.
How Egg White Fits Your Macros
- Egg White is an excellent source of protein, with 90% of its calories coming from protein.
More in Egg Products
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