EggsLow Carb
Egg (Whole, Raw)
72 calories per 1 large egg (50g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 143 kcal |
| Protein | 12.6g |
| Carbohydrates | 0.7g |
| Fat | 9.5g |
| Fiber | 0g |
| Sugar | 0.4g |
| Sodium | 142mg |
Per serving (1 large egg (50g))
| Calories | 72 kcal |
| Protein | 6.3g |
| Carbohydrates | 0.3g |
| Fat | 4.8g |
Macronutrient Ratio
Protein 36%Carbs 2%Fat 62%
About Egg (Whole, Raw)
Often called nature's perfect food, a whole egg delivers high-quality protein, choline for brain health, and lutein for eye health. The debate over egg cholesterol has largely settled, with research showing moderate egg consumption is safe for most people.
How Egg (Whole, Raw) Fits Your Macros
- Egg (Whole, Raw) provides a moderate amount of protein, with 36% of its calories from protein.
- Egg (Whole, Raw) is a high-fat food with 62% of calories from fat. Use portion control to manage overall calorie intake.
More in Whole Eggs
More Eggs
Track this food in your meal
Add Egg (Whole, Raw) to our Calorie Calculator and see your daily totals.