Daily Calorie
EggsLow CarbKeto Friendly

Egg Salad

250 calories per 1/2 cup egg salad (100g)

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Nutrition Facts

Per 100g

Calories250 kcal
Protein9.5g
Carbohydrates2.5g
Fat22.5g
Fiber0.1g
Sugar1.5g
Sodium430mg

Per serving (1/2 cup egg salad (100g))

Calories250 kcal
Protein9.5g
Carbohydrates2.5g
Fat22.5g

Macronutrient Ratio

Protein 15%Carbs 4%Fat 81%

About Egg Salad

Creamy and comforting, egg salad mixes chopped hard-boiled eggs with mayonnaise, mustard, and seasonings for a classic sandwich filling. Adding celery, fresh dill, or a pinch of curry powder transforms this simple preparation into something special.

How Egg Salad Fits Your Macros

  • Egg Salad contains 9.5g of protein per 100g, contributing 15% of total calories.
  • Egg Salad is a high-fat food with 81% of calories from fat. Use portion control to manage overall calorie intake.

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