Daily Calorie
EggsLow CarbKeto Friendly

Egg Yolk

Cooking Method: Raw

55 calories per 1 large egg yolk (17g)

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Nutrition Facts

Per 100g

Calories322 kcal
Protein15.9g
Carbohydrates3.6g
Fat26.5g
Fiber0g
Sugar0.6g
Sodium48mg

Per serving (1 large egg yolk (17g))

Calories55 kcal
Protein2.7g
Carbohydrates0.6g
Fat4.5g

Macronutrient Ratio

Protein 20%Carbs 5%Fat 75%

About Egg Yolk

The yolk contains nearly all of an egg's vitamins, minerals, and healthy fats, including choline critical for brain development. It is the emulsifying powerhouse behind hollandaise sauce, mayonnaise, and custards, providing richness and golden color.

How Egg Yolk Fits Your Macros

  • Egg Yolk contains 15.9g of protein per 100g, contributing 20% of total calories.
  • Egg Yolk is a high-fat food with 75% of calories from fat. Use portion control to manage overall calorie intake.

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