FruitsLow FatHigh Fiber
Sapote, Mamey
Cooking Method: Raw
124 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 124 kcal |
| Protein | 1.45g |
| Carbohydrates | 32.1g |
| Fat | 0.46g |
| Fiber | 5.4g |
| Sugar | 20.1g |
| Sodium | 7mg |
Per serving (1 serving (100g))
| Calories | 124 kcal |
| Protein | 1.4g |
| Carbohydrates | 32.1g |
| Fat | 0.5g |
Macronutrient Ratio
Protein 4%Carbs 93%Fat 3%
About Sapote, Mamey
Sapote, Mamey (Raw) contains 124 calories per 100g serving, with 1.45g protein, 32.1g carbs, and 0.46g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Sapote, Mamey Fits Your Macros
- Sapote, Mamey contains 1.45g of protein per 100g, contributing 4% of total calories.
- With 93% of calories from carbohydrates, Sapote, Mamey is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 5.4g of fiber per 100g, Sapote, Mamey is a good source of dietary fiber that supports digestion.
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