FruitsLow FatHigh Fiber

Sapodilla

Cooking Method: Raw

83 calories per 1 serving (100g)

Nutrition Facts

Per 100g

Calories	83 kcal
Protein	0.42g
Carbohydrates	20g
Fat	1.1g
Fiber	5.3g
Sugar	7g
Sodium	12mg

Per serving (1 serving (100g))

Calories	83 kcal
Protein	0.4g
Carbohydrates	20.0g
Fat	1.1g

Macronutrient Ratio

Protein 2%Carbs 87%Fat 11%

About Sapodilla

Sapodilla (Raw) contains 83 calories per 100g serving, with 0.44g protein, 20g carbs, and 1.1g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Sapodilla Fits Your Macros

Sapodilla contains 0.42g of protein per 100g, contributing 2% of total calories.
With 87% of calories from carbohydrates, Sapodilla is a primary energy source — ideal for fueling workouts and active lifestyles.
With 5.3g of fiber per 100g, Sapodilla is a good source of dietary fiber that supports digestion.