FruitsLow FatHigh Fiber
Rowal
Cooking Method: Raw
111 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 111 kcal |
| Protein | 2.3g |
| Carbohydrates | 23.9g |
| Fat | 2g |
| Fiber | 6.2g |
| Sugar | 14.1g |
| Sodium | 4mg |
Per serving (1 serving (100g))
| Calories | 111 kcal |
| Protein | 2.3g |
| Carbohydrates | 23.9g |
| Fat | 2.0g |
Macronutrient Ratio
Protein 7%Carbs 78%Fat 15%
About Rowal
Rowal (Raw) contains 111 calories per 100g serving, with 2.3g protein, 23.9g carbs, and 2g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Rowal Fits Your Macros
- Rowal contains 2.3g of protein per 100g, contributing 7% of total calories.
- With 78% of calories from carbohydrates, Rowal is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 6.2g of fiber per 100g, Rowal is a good source of dietary fiber that supports digestion.
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