FruitsLow Fat
Roselle
Cooking Method: Raw
49 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 49 kcal |
| Protein | 0.96g |
| Carbohydrates | 11.3g |
| Fat | 0.64g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 6mg |
Per serving (1 serving (100g))
| Calories | 49 kcal |
| Protein | 1.0g |
| Carbohydrates | 11.3g |
| Fat | 0.6g |
Macronutrient Ratio
Protein 7%Carbs 82%Fat 11%
About Roselle
Roselle (Raw) contains 49 calories per 100g serving, with 0.96g protein, 11.3g carbs, and 0.64g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Roselle Fits Your Macros
- Roselle contains 0.96g of protein per 100g, contributing 7% of total calories.
- With 82% of calories from carbohydrates, Roselle is a primary energy source — ideal for fueling workouts and active lifestyles.
More in Other Fruits
More Fruits
Track this food in your meal
Add Roselle to our Calorie Calculator and see your daily totals.