FruitsLow CalorieLow Fat
Rose-Apples
Cooking Method: Raw
45 calories per 1 medium (Rose-Apples, 180g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 25 kcal |
| Protein | 0.6g |
| Carbohydrates | 5.7g |
| Fat | 0.3g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 0mg |
Per serving (1 medium (Rose-Apples, 180g))
| Calories | 45 kcal |
| Protein | 1.1g |
| Carbohydrates | 10.3g |
| Fat | 0.5g |
Macronutrient Ratio
Protein 9%Carbs 82%Fat 9%
About Rose-Apples
Rose-Apples (Raw) contains 25 calories per 100g serving, with 0.6g protein, 5.7g carbs, and 0.3g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Rose-Apples Fits Your Macros
- Rose-Apples contains 0.6g of protein per 100g, contributing 9% of total calories.
- With 82% of calories from carbohydrates, Rose-Apples is a primary energy source — ideal for fueling workouts and active lifestyles.
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