FruitsLow Fat

Red Raspberries

Cooking Method: Frozen

80 calories per 1 serving (100g)

Nutrition Facts

Per 100g

Calories	79.5 kcal
Protein	0.93g
Carbohydrates	19.4g
Fat	0.49g
Fiber	4.35g
Sugar	14.17g
Sodium	2.5mg

Per serving (1 serving (100g))

Calories	80 kcal
Protein	0.9g
Carbohydrates	19.4g
Fat	0.5g

Macronutrient Ratio

Protein 4%Carbs 91%Fat 5%

About Red Raspberries

Red Raspberries, Sweetened (Frozen) contains 103 calories per 100g serving, with 0.7g protein, 26.2g carbs, and 0.16g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Red Raspberries Fits Your Macros

Red Raspberries contains 0.93g of protein per 100g, contributing 4% of total calories.
With 91% of calories from carbohydrates, Red Raspberries is a primary energy source — ideal for fueling workouts and active lifestyles.