Daily Calorie
FruitsLow FatHigh Fiber

Raspberry

Cooking Method: Raw

64 calories per 1 cup raspberries (123g)

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Nutrition Facts

Per 100g

Calories52 kcal
Protein1.2g
Carbohydrates11.9g
Fat0.7g
Fiber6.5g
Sugar4.4g
Sodium1mg

Per serving (1 cup raspberries (123g))

Calories64 kcal
Protein1.5g
Carbohydrates14.6g
Fat0.9g

Macronutrient Ratio

Protein 8%Carbs 81%Fat 11%

About Raspberry

Delicate and intensely flavored, raspberries boast one of the highest fiber contents among common fruits. Their bright tartness complements chocolate desserts beautifully, and they freeze exceptionally well for year-round smoothies.

How Raspberry Fits Your Macros

  • Raspberry contains 1.2g of protein per 100g, contributing 8% of total calories.
  • With 81% of calories from carbohydrates, Raspberry is a primary energy source — ideal for fueling workouts and active lifestyles.
  • With 6.5g of fiber per 100g, Raspberry is a good source of dietary fiber that supports digestion.

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