FruitsLow FatHigh Fiber

Raspberries

Cooking Method: Raw

52 calories per 1 serving (100g)

Nutrition Facts

Per 100g

Calories	52 kcal
Protein	1.2g
Carbohydrates	11.9g
Fat	0.65g
Fiber	6.5g
Sugar	4.42g
Sodium	1mg

Per serving (1 serving (100g))

Calories	52 kcal
Protein	1.2g
Carbohydrates	11.9g
Fat	0.7g

Macronutrient Ratio

Protein 8%Carbs 82%Fat 10%

About Raspberries

Raspberries (Raw) contains 52 calories per 100g serving, with 1.2g protein, 11.9g carbs, and 0.65g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Raspberries Fits Your Macros

Raspberries contains 1.2g of protein per 100g, contributing 8% of total calories.
With 82% of calories from carbohydrates, Raspberries is a primary energy source — ideal for fueling workouts and active lifestyles.
With 6.5g of fiber per 100g, Raspberries is a good source of dietary fiber that supports digestion.