FruitsLow FatHigh Fiber

Raisins, Seeded

296 calories per 1 serving (100g)

Nutrition Facts

Per 100g

Calories	296 kcal
Protein	2.52g
Carbohydrates	78.5g
Fat	0.54g
Fiber	6.8g
Sugar	0g
Sodium	28mg

Per serving (1 serving (100g))

Calories	296 kcal
Protein	2.5g
Carbohydrates	78.5g
Fat	0.5g

Macronutrient Ratio

Protein 3%Carbs 95%Fat 2%

About Raisins, Seeded

Raisins, Seeded contains 296 calories per 100g serving, with 2.52g protein, 78.5g carbs, and 0.54g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Raisins, Seeded Fits Your Macros

Raisins, Seeded contains 2.52g of protein per 100g, contributing 3% of total calories.
With 95% of calories from carbohydrates, Raisins, Seeded is a primary energy source — ideal for fueling workouts and active lifestyles.
With 6.8g of fiber per 100g, Raisins, Seeded is a good source of dietary fiber that supports digestion.