FruitsLow Fat

Quinces

Cooking Method: Raw

57 calories per 1 serving (100g)

Nutrition Facts

Per 100g

Calories	57 kcal
Protein	0.4g
Carbohydrates	15.3g
Fat	0.1g
Fiber	1.9g
Sugar	0g
Sodium	4mg

Per serving (1 serving (100g))

Calories	57 kcal
Protein	0.4g
Carbohydrates	15.3g
Fat	0.1g

Macronutrient Ratio

Protein 3%Carbs 96%Fat 1%

About Quinces

Quinces (Raw) contains 57 calories per 100g serving, with 0.4g protein, 15.3g carbs, and 0.1g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Quinces Fits Your Macros

Quinces contains 0.4g of protein per 100g, contributing 3% of total calories.
With 96% of calories from carbohydrates, Quinces is a primary energy source — ideal for fueling workouts and active lifestyles.