FruitsLow Fat

Quince

Cooking Method: Raw

52 calories per 1 quince (92g)

Nutrition Facts

Per 100g

Calories	57 kcal
Protein	0.4g
Carbohydrates	15.3g
Fat	0.1g
Fiber	1.9g
Sugar	12.5g
Sodium	4mg

Per serving (1 quince (92g))

Calories	52 kcal
Protein	0.4g
Carbohydrates	14.1g
Fat	0.1g

Macronutrient Ratio

Protein 3%Carbs 96%Fat 1%

About Quince

Hard, astringent, and nearly inedible raw, quince transforms through long, slow cooking into a gorgeous ruby-colored paste or preserve with deep, honeyed flavor. This ancient fruit was likely the original golden apple of Greek mythology and remains essential in Spanish membrillo paired with manchego cheese.

How Quince Fits Your Macros

Quince contains 0.4g of protein per 100g, contributing 3% of total calories.
With 96% of calories from carbohydrates, Quince is a primary energy source — ideal for fueling workouts and active lifestyles.