EggsLow CarbKeto Friendly
Quail Egg
Cooking Method: Boiled
14 calories per 1 quail egg (9g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 158 kcal |
| Protein | 13.1g |
| Carbohydrates | 0.4g |
| Fat | 11.1g |
| Fiber | 0g |
| Sugar | 0.4g |
| Sodium | 141mg |
Per serving (1 quail egg (9g))
| Calories | 14 kcal |
| Protein | 1.2g |
| Carbohydrates | 0.0g |
| Fat | 1.0g |
Macronutrient Ratio
Protein 34%Carbs 1%Fat 65%
About Quail Egg
Tiny and speckled, quail eggs have a richer, slightly creamier yolk than chicken eggs relative to their size. They are a delicacy in Japanese bento boxes, cocktail garnishes, and canapes, and they hard-boil in just two minutes.
How Quail Egg Fits Your Macros
- Quail Egg provides a moderate amount of protein, with 34% of its calories from protein.
- Quail Egg is a high-fat food with 65% of calories from fat. Use portion control to manage overall calorie intake.
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