FruitsLow CalorieLow Fat
Pummelo
Cooking Method: Raw
38 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 38 kcal |
| Protein | 0.76g |
| Carbohydrates | 9.62g |
| Fat | 0.04g |
| Fiber | 1g |
| Sugar | 0g |
| Sodium | 1mg |
Per serving (1 serving (100g))
| Calories | 38 kcal |
| Protein | 0.8g |
| Carbohydrates | 9.6g |
| Fat | 0.0g |
Macronutrient Ratio
Protein 7%Carbs 92%Fat 1%
About Pummelo
Pummelo (Raw) contains 38 calories per 100g serving, with 0.76g protein, 9.62g carbs, and 0.04g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Pummelo Fits Your Macros
- Pummelo contains 0.76g of protein per 100g, contributing 7% of total calories.
- With 92% of calories from carbohydrates, Pummelo is a primary energy source — ideal for fueling workouts and active lifestyles.
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