FruitsLow Fat
Prunes
Cooking Method: Canned
105 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 105 kcal |
| Protein | 0.87g |
| Carbohydrates | 27.8g |
| Fat | 0.2g |
| Fiber | 3.8g |
| Sugar | 0g |
| Sodium | 3mg |
Per serving (1 serving (100g))
| Calories | 105 kcal |
| Protein | 0.9g |
| Carbohydrates | 27.8g |
| Fat | 0.2g |
Macronutrient Ratio
Protein 3%Carbs 95%Fat 2%
About Prunes
Prunes, Heavy Syrup Pack, Solids And Liquids (Canned) contains 105 calories per 100g serving, with 0.87g protein, 27.8g carbs, and 0.2g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Prunes Fits Your Macros
- Prunes contains 0.87g of protein per 100g, contributing 3% of total calories.
- With 95% of calories from carbohydrates, Prunes is a primary energy source — ideal for fueling workouts and active lifestyles.
More in Other Fruits
More Fruits
Track this food in your meal
Add Prunes to our Calorie Calculator and see your daily totals.