FruitsLow Fat
Prunes, Dehydrated (Low-Moisture)
Cooking Method: Stewed
113 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 113 kcal |
| Protein | 1.23g |
| Carbohydrates | 29.7g |
| Fat | 0.24g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 2mg |
Per serving (1 serving (100g))
| Calories | 113 kcal |
| Protein | 1.2g |
| Carbohydrates | 29.7g |
| Fat | 0.2g |
Macronutrient Ratio
Protein 4%Carbs 94%Fat 2%
About Prunes, Dehydrated (Low-Moisture)
Prunes, Dehydrated (Low-Moisture) (Stewed) contains 113 calories per 100g serving, with 1.23g protein, 29.7g carbs, and 0.24g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Prunes, Dehydrated (Low-Moisture) Fits Your Macros
- Prunes, Dehydrated (Low-Moisture) contains 1.23g of protein per 100g, contributing 4% of total calories.
- With 94% of calories from carbohydrates, Prunes, Dehydrated (Low-Moisture) is a primary energy source — ideal for fueling workouts and active lifestyles.
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