Daily Calorie
FruitsLow Fat

Prickly Pears

Cooking Method: Raw

74 calories per 1 medium (Prickly Pears, 180g)

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Nutrition Facts

Per 100g

Calories41 kcal
Protein0.73g
Carbohydrates9.57g
Fat0.51g
Fiber3.6g
Sugar0g
Sodium5mg

Per serving (1 medium (Prickly Pears, 180g))

Calories74 kcal
Protein1.3g
Carbohydrates17.2g
Fat0.9g

Macronutrient Ratio

Protein 6%Carbs 84%Fat 10%

About Prickly Pears

Prickly Pears (Raw) contains 41 calories per 100g serving, with 0.73g protein, 9.57g carbs, and 0.51g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Prickly Pears Fits Your Macros

  • Prickly Pears contains 0.73g of protein per 100g, contributing 6% of total calories.
  • With 84% of calories from carbohydrates, Prickly Pears is a primary energy source — ideal for fueling workouts and active lifestyles.

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