FruitsLow Fat
Pomegranates
Cooking Method: Raw
83 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 83 kcal |
| Protein | 1.67g |
| Carbohydrates | 18.7g |
| Fat | 1.17g |
| Fiber | 4g |
| Sugar | 13.7g |
| Sodium | 3mg |
Per serving (1 serving (100g))
| Calories | 83 kcal |
| Protein | 1.7g |
| Carbohydrates | 18.7g |
| Fat | 1.2g |
Macronutrient Ratio
Protein 7%Carbs 81%Fat 12%
About Pomegranates
Pomegranates (Raw) contains 83 calories per 100g serving, with 1.67g protein, 18.7g carbs, and 1.17g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Pomegranates Fits Your Macros
- Pomegranates contains 1.67g of protein per 100g, contributing 7% of total calories.
- With 81% of calories from carbohydrates, Pomegranates is a primary energy source — ideal for fueling workouts and active lifestyles.
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