FruitsLow Fat
Pomegranate (Seeds)
72 calories per 1/2 cup pomegranate seeds (87g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 83 kcal |
| Protein | 1.7g |
| Carbohydrates | 18.7g |
| Fat | 1.2g |
| Fiber | 4g |
| Sugar | 13.7g |
| Sodium | 3mg |
Per serving (1/2 cup pomegranate seeds (87g))
| Calories | 72 kcal |
| Protein | 1.5g |
| Carbohydrates | 16.3g |
| Fat | 1.0g |
Macronutrient Ratio
Protein 7%Carbs 81%Fat 12%
About Pomegranate (Seeds)
Pomegranate arils burst with a jewel-toned juice that is both sweet and tangy, packed with punicalagins and anthocyanins. They make a stunning garnish for salads and grain bowls and have been revered in Middle Eastern cuisine for millennia.
How Pomegranate (Seeds) Fits Your Macros
- Pomegranate (Seeds) contains 1.7g of protein per 100g, contributing 7% of total calories.
- With 81% of calories from carbohydrates, Pomegranate (Seeds) is a primary energy source — ideal for fueling workouts and active lifestyles.
More in Other Fruits
More Fruits
Track this food in your meal
Add Pomegranate (Seeds) to our Calorie Calculator and see your daily totals.