EggsLow Carb
Poached Egg
72 calories per 1 large poached egg (50g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 143 kcal |
| Protein | 12.6g |
| Carbohydrates | 0.7g |
| Fat | 9.5g |
| Fiber | 0g |
| Sugar | 0.4g |
| Sodium | 142mg |
Per serving (1 large poached egg (50g))
| Calories | 72 kcal |
| Protein | 6.3g |
| Carbohydrates | 0.3g |
| Fat | 4.8g |
Macronutrient Ratio
Protein 36%Carbs 2%Fat 62%
About Poached Egg
Poaching cooks eggs gently in simmering water without added fat, creating a silky white surrounding a perfectly runny yolk. It is the healthiest way to cook eggs and the technique behind Eggs Benedict, one of brunch's most iconic dishes.
How Poached Egg Fits Your Macros
- Poached Egg provides a moderate amount of protein, with 36% of its calories from protein.
- Poached Egg is a high-fat food with 62% of calories from fat. Use portion control to manage overall calorie intake.
More in Whole Eggs
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