FruitsLow Fat

Plums, Purple

Cooking Method: Canned

98 calories per 1 medium (Plums, Purple, Heavy Syrup Pack, Solids And Liquids, 180g)

Nutrition Facts

Per 100g

Calories	54.63 kcal
Protein	0.4g
Carbohydrates	14.38g
Fat	0.05g
Fiber	0.9g
Sugar	13.47g
Sodium	8mg

Per serving (1 medium (Plums, Purple, Heavy Syrup Pack, Solids And Liquids, 180g))

Calories	98 kcal
Protein	0.7g
Carbohydrates	25.9g
Fat	0.1g

Macronutrient Ratio

Protein 3%Carbs 97%Fat 0%

About Plums, Purple

Plums, Purple, Heavy Syrup Pack, Solids And Liquids (Canned) contains 89 calories per 100g serving, with 0.36g protein, 23.2g carbs, and 0.1g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Plums, Purple Fits Your Macros

Plums, Purple contains 0.4g of protein per 100g, contributing 3% of total calories.
With 97% of calories from carbohydrates, Plums, Purple is a primary energy source — ideal for fueling workouts and active lifestyles.