FruitsLow Fat
Plums, Heavy Syrup
Cooking Method: Canned
160 calories per 1 medium (Plums, Heavy Syrup, Drained, 180g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 89 kcal |
| Protein | 0.44g |
| Carbohydrates | 23.1g |
| Fat | 0.14g |
| Fiber | 1.5g |
| Sugar | 21.6g |
| Sodium | 19mg |
Per serving (1 medium (Plums, Heavy Syrup, Drained, 180g))
| Calories | 160 kcal |
| Protein | 0.8g |
| Carbohydrates | 41.6g |
| Fat | 0.3g |
Macronutrient Ratio
Protein 2%Carbs 97%Fat 1%
About Plums, Heavy Syrup
Plums, Heavy Syrup, Drained (Canned) contains 89 calories per 100g serving, with 0.44g protein, 23.1g carbs, and 0.14g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Plums, Heavy Syrup Fits Your Macros
- Plums, Heavy Syrup contains 0.44g of protein per 100g, contributing 2% of total calories.
- With 97% of calories from carbohydrates, Plums, Heavy Syrup is a primary energy source — ideal for fueling workouts and active lifestyles.
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