FruitsLow Fat
Plums, Dried (Prunes), With Added Sugar
Cooking Method: Stewed
223 calories per 1 medium (Plums, Dried, 180g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 124 kcal |
| Protein | 1.09g |
| Carbohydrates | 32.9g |
| Fat | 0.22g |
| Fiber | 3.8g |
| Sugar | 0g |
| Sodium | 2mg |
Per serving (1 medium (Plums, Dried, 180g))
| Calories | 223 kcal |
| Protein | 2.0g |
| Carbohydrates | 59.2g |
| Fat | 0.4g |
Macronutrient Ratio
Protein 3%Carbs 95%Fat 2%
About Plums, Dried (Prunes), With Added Sugar
Plums, Dried (Prunes), With Added Sugar (Stewed) contains 124 calories per 100g serving, with 1.09g protein, 32.9g carbs, and 0.22g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Plums, Dried (Prunes), With Added Sugar Fits Your Macros
- Plums, Dried (Prunes), With Added Sugar contains 1.09g of protein per 100g, contributing 3% of total calories.
- With 95% of calories from carbohydrates, Plums, Dried (Prunes), With Added Sugar is a primary energy source — ideal for fueling workouts and active lifestyles.
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