FruitsLow FatHigh Fiber
Plums, Dried (Prunes), Un
432 calories per 1 medium (Plums, Dried, 180g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 240 kcal |
| Protein | 2.18g |
| Carbohydrates | 63.9g |
| Fat | 0.38g |
| Fiber | 7.1g |
| Sugar | 38.1g |
| Sodium | 2mg |
Per serving (1 medium (Plums, Dried, 180g))
| Calories | 432 kcal |
| Protein | 3.9g |
| Carbohydrates | 115.0g |
| Fat | 0.7g |
Macronutrient Ratio
Protein 3%Carbs 95%Fat 2%
About Plums, Dried (Prunes), Un
Plums, Dried (Prunes), Un contains 240 calories per 100g serving, with 2.18g protein, 63.9g carbs, and 0.38g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Plums, Dried (Prunes), Un Fits Your Macros
- Plums, Dried (Prunes), Un contains 2.18g of protein per 100g, contributing 3% of total calories.
- With 95% of calories from carbohydrates, Plums, Dried (Prunes), Un is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 7.1g of fiber per 100g, Plums, Dried (Prunes), Un is a good source of dietary fiber that supports digestion.
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