FruitsLow Fat
Plums, Dried (Prunes)
Cooking Method: Stewed
193 calories per 1 medium (Plums, Dried, 180g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 107 kcal |
| Protein | 0.96g |
| Carbohydrates | 28.1g |
| Fat | 0.16g |
| Fiber | 3.1g |
| Sugar | 25g |
| Sodium | 1mg |
Per serving (1 medium (Plums, Dried, 180g))
| Calories | 193 kcal |
| Protein | 1.7g |
| Carbohydrates | 50.6g |
| Fat | 0.3g |
Macronutrient Ratio
Protein 3%Carbs 96%Fat 1%
About Plums, Dried (Prunes)
Plums, Dried (Prunes) (Stewed) contains 107 calories per 100g serving, with 0.96g protein, 28.1g carbs, and 0.16g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Plums, Dried (Prunes) Fits Your Macros
- Plums, Dried (Prunes) contains 0.96g of protein per 100g, contributing 3% of total calories.
- With 96% of calories from carbohydrates, Plums, Dried (Prunes) is a primary energy source — ideal for fueling workouts and active lifestyles.
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