FruitsLow Fat
Plums
Cooking Method: Raw
83 calories per 1 medium (Plums, 180g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 46 kcal |
| Protein | 0.7g |
| Carbohydrates | 11.4g |
| Fat | 0.28g |
| Fiber | 1.4g |
| Sugar | 9.92g |
| Sodium | 0mg |
Per serving (1 medium (Plums, 180g))
| Calories | 83 kcal |
| Protein | 1.3g |
| Carbohydrates | 20.5g |
| Fat | 0.5g |
Macronutrient Ratio
Protein 5%Carbs 90%Fat 5%
About Plums
Plums (Raw) contains 46 calories per 100g serving, with 0.7g protein, 11.4g carbs, and 0.28g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Plums Fits Your Macros
- Plums contains 0.7g of protein per 100g, contributing 5% of total calories.
- With 90% of calories from carbohydrates, Plums is a primary energy source — ideal for fueling workouts and active lifestyles.
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